A group of body art pictures,photography,photos appreciation

Drink milk every day how much the weight loss

What is the diet of milk to somebody »

American Institute of Nutrition of the University of Tennessee Michael B. Dr. Zemel said, "Only when your body has enough calcium, can quickly burn fat." Zemel Dr. spent 20 years of time to study the relationship between dairy products and weight. As early as 10 years ago, Zemel Dr. do a test: He let a group of men with high blood pressure every day to drink two glasses of yogurt, not only the results of their blood pressure have decreased, but the average person’s weight to reduce the 11 pounds .

What is this miracle happened » In fact, when you low in calcium content, will be a secretion called "Calcitriol" the hormone that promotes the generation and storage of fat. If you eat calcium-rich dairy products, this hormone was inhibited, your body generate less fat, fat-burning speed of the particular microgastropods, and a calcium can inhibit the accumulation of fat microgastropods hormone production.

Dr. Zemel’s research results show that: The dairy intake of calcium intake in other ways than through the role of calcium than double, because milk contains the amino acid to promote muscle growth. Under normal circumstances, you cut one-third of his body weight is muscle. And amino acids contribute to muscle generation, consumption of dairy products, you can cut more fat rather than muscle. With the same degree of comparison only reduce caloric intake, you can double the weight and less fat.

Of course, to complete the great cause of Sushen slimming placed in the milk is not panacea, adhere to low-calorie diet and physical exercise is still the same thin Gengu truth.

The number of daily consumption of dairy products »

Nutrition experts often have to remind us daily intake of 1,000 to 1,200 milligrams of calcium. But Manhattan’s diet doctor Jana Klauer pointed out: Every time the body can absorb only 500 milligrams of calcium, so you should not eat all day in one breath, but fresh-Fen Sanci.

The dairy products into your diet very easily, Klauer proposed high-protein food to eat breakfast and dairy products, such as fried eggs with about 40 grams cheese (including 300 milligrams of calcium) or a glass of skim all-natural yogurt (with 400 to 450 mg Calcium); Another option is that a cup of low-fat, high fiber Maipian Yu, plus 200 grams of milk (300 milligrams of calcium). Eat snacks at the time, to yogurt cups, or 30 to 60 grams of cheese (including 300 to 400 milligrams of calcium). The evening, with a cup of 200 grams a day of low-fat milk for the milk slimming painting a perfect end.

Calcium diet you can eat »

Can not! Dr. Zemel explained: "In addition to calcium, dairy products also contain other weight loss play a key role in the composition, such as amino acids Leucine in the role of a stable blood sugar, thus reducing your appetite.

Lactose intolerance, how do »

Dr. Zemel proposed use lactose enzyme, it can help in food digestion and absorption of lactose. "He Suannai or, yogurt than the slow process of digestion, most of lactose intolerance that is acceptable to the crowd; hard cheese almost no lactose, are very Yi Xiaohua."

This weekend is not a farewell dinner, Hao Yin, try the near-zero economic cost of the milk diet

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